VINYASA • ALL LEVELS
STUDIO TEMP • WARM (90-95 DEGREES)
Perfect for both beginners and experienced practitioners. Classic vinyasa flow connecting breath and movement. Build some heat, work some strength, get some stretch, sweat, have fun and deepen your awareness of yourself and the world around you.
YIN • ALL LEVELS
STUDIO TEMP • SLIGHTLY WARM (80-85 DEGREES)
Yin is the perfect complement to a strong vinyasa practice, consisting of floor postures with longer (3-5 minute) holds using focused breathwork and acupressure points to awaken the fascia (connective tissues) in your body. A more meditative practice where the challenge arises within stillness to dive deeply into your body, mind and heart.