Connect More. Stress Less.

Sunday, August 25th, 2024
1:30-3:30PM

 

Join Cynthia Ruiz, Certified Mindfulness Educator & Yoga Instructor, for an event designed to help you reconnect with yourself and others.

 

  • Find Calm: Enjoy guided journaling and gentle yoga for self-care.
  • Build Connections: Practice mindful communication and share experiences in a supportive community.
  • Leave feeling lighter and more centered!

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