Facial Yoga & Gua Sha

with Peyton Goldberg
Saturday, June 12th
1-3PM
COST: $35

 

When we exercise the muscles of the body, they tone, lift and tighten – our faces are no different! There are 42 muscles in the face, many of which connect to the muscles in our neck, shoulders, back and chest.

 

In this workshop, you will learn how to activate and release the muscles in your face, neck and shoulders that tend to cause premature signs of aging (drooping, sagging) and how to tighten and tone the facial muscles. Think of this workshop as an all natural “yoga facelift” by using stretches, facial exercises, self-massage and lymphatic drainage techniques.

 

What you will learn:
  • Anatomy & physiology of the face – general muscle anatomy & lymphatic system
  • How to release posture-supporting muscles in the neck, back and shoulders that cause drooping and sagging
  • How to tighten and tone the major face muscles to naturally lift the face for a more youthful, radiant appearance
  • Learn the basics of lymphatic drainage for the face – helping to remove excess fluid and puffiness
  • Self-massage techniques to work problem areas and encourage movement of fluid
  • We will discuss some of the major complaints – nasolabial folds, under eye puffiness, saggy cheeks, forehead wrinkles, and crow’s feet
  • Introduction to facial gua sha and how to use this technique to stimulate lymphatic draining, ease wrinkles and contour the face

 

What to bring:

Yoga mat, notebook, gua sha tool (available for purchase in The Studio boutique) or metal spoon, face oil of your choosing. No yoga experience is required. Recommendation: come with a clean, makeup free face to keep from clogging pores.

 

Space is limited. Pre-registration is required.

Flow + Chill

with Loren Boyd
Saturday, June 26th
5-7PM
COST: $45

 

A candlelight flow led by Loren from 5-6pm followed by wine, sparkling water, and seasonal cheese + charcuterie catered by chef Jen Williams of JayCee Hospitality from 6-7pm. Community hang time. Good vibes. $45 includes class, food and drinks. Bring friends! No yoga experience necessary. All levels welcome, including beginners!

 

What to bring:
Yoga mat, towel, water, a change of clothes if you prefer.

 

Space is limited. Pre-registration is required.

Sound Bath Journey

with Loren, Peyton & Sara
Saturday, July 10th
5-6:15PM
COST: $45

 

The deepest healing occurs when we intentionally take time to drop into our parasympathetic nervous system. In this 75-minute experience, you will relax and drop into a meditative state while Loren Boyd & Peyton Goldberg, both attuned Reiki Masters, give reiki to each attendee.

 

Sara Southerland is a holistic wellness coach and intuitive sound healer who will be using crystal bowls, vocals and other instruments to accompany the meditation. The healing power of sound opens, awakens, and activates the energy body, inviting balance and deeper alignment on all levels.

 

What is reiki?
Reiki is an ancient Japanese healing technique.

 

Some of the benefits of reiki include:

• Enhances your body’s natural healing ability.
• Helps body release stress and tension.
• Dissolves energy blocks, balancing your mind, body and spirit.
• Helps ground and center energy.
• Assists detoxification.
• Provides immune system and parasympathetic nervous system support.
• Complementary to medical treatments and other therapies.
• Aids sleep and relaxation.
• Heals on a mental, physical, emotional and spiritual level.

 

At this event, you will:

• Learn what reiki is and its benefits.
• Meditate.
• Receive reiki & a healing sound experience.

 

No yoga or meditation experience necessary. Bring your mat, water, and any props such as pillows or blankets to make yourself comfortable.

 

The studio will not be heated for this event. Space is limited. Pre-registration is required.

ESSENTIALS: Sun Salutations

with Loren & Stacy B
Saturday, July 24th
12-1:30PM
COST: $40

 

Group classes move quickly and as teachers we don’t always have time to break things down. Our ESSENTIALS workshops are a great way to dive a little deeper into different aspects of yoga so that you can develop greater body awareness, deeper embodiment of the poses, breath work, and philosophy, and leave feeling more empowered about how to approach your practice safely and effectively.

 

In this 90-minute workshop, Loren & Stacy B will break down the Sun Salutation postures and how they link together with breath.

 

What you will learn:

  • Posture Clinic: Down Dog, Floating Forward, Half Lift, Mountain, Chaturange, Chair, & Warrior I
  • Explore Modifications
  • Ujjayi Pranayama
  • Mind, Body & Breath Connection

 

With these specific postures being repeated so often in class, it is important to understand how to move through them safely and in a way that works for your unique body.

 

Both beginners and experienced practitioners will benefit from this workshop. Bring your mat, towel, water, and a journal (if desired for taking notes).

 

The studio will not be heated for this event. Space is limited. Pre-registration is required.

Zodiacal Flow

with Paul Flanagan
Saturday, July 31st
1-3:30PM
COST: $65

 

Astrology is a fun way to learn more about your own personality and how you show up in the world. In addition, it can provide valuable insights to the personalities of your loved ones, friends, and countless relationships you will have during your lifetime. An ancient practice that is still widely used today, astrology is a powerful tool to learn more about yourself and the world around you.

 

Paul Flanagan, “Sensible Paul,” is an intuitive healing artist who uses a combination of astrology, tarot and body work to guide and inspire individuals to live their most empowered, authentic lives. With an extensive background in dance, theatre, and yoga, his presence lights up the room and his delivery is both powerful, joyful and immensely entertaining! Paul will lead you through an experience that will both captivate your attention and leave you feeling inspired and curious to learn more.

 

The Studio is thrilled to host Paul for this exciting event, Zodiacal Flow, consisting of a two-part workshop exploring the astrological journey.

 

PART 1

The Exploration of the Zodiac: An examination of each astrological sign and how they flow from one to the other throughout the year.

 

PART 2

Intention/manifestation setting followed by a 60-minute vinyasa flow revisiting the energies explored in Part 1 to cultivate a deeper understanding of the lessons learned through movement, breath work and body awareness.

 

This two and a half hour event will include:

  • One hour astrological journey lecture
  • Five minute break
  • Five minutes of journaling: intention/manifestation setting
  • One hour yoga flow
  • 20 minutes of grace / Q&A

 

Additional Offerings

  • Astrological Birth Chart Readings (in person or via Zoom)
  • Tarot Readings (in person or via Zoom)
  • Energy Cleansing Body Work Sessions
 

If you would like to schedule a session with Paul before the event, send him an email to Paul@PaulFlanagan.comAdditional info at PaulFlanagan.com.

 

All levels of astrological knowledge and yoga experience are welcome and encouraged to attend. Bring your mat, towel, water, and a journal.

 

The studio will not be heated for this event. Space is limited. Pre-registration is required.

Usui Holy Fire Reiki Level I & II Certification

with Peyton Goldberg

 

Level I: Saturday, August 14th

12:30-7PM

Investment: $222

Includes: Training Session, Reiki Level I Attunement, First and Second Degree Reiki Workbook & Handout Folder, Certificate of Completion

 

Level II: Saturday, August 21st

12:30-7PM

Investment: $333

Includes: Training Session, Reiki Level II Attunement, First and Second Degree Reiki Workbook (if not already received in Level I) & Handout Folder, Certificate of Completion

 

$500 EARLY BIRD TUITION when you register for both Level I & II on or before July 20th!

 

Reiki is spiritually guided universal life force energy. Reiki amplifies the individuals’ innate ability to heal physically, mentally, emotionally and spiritually as well as promote deep relaxation and stress relief. In these Reiki training courses, you will learn to give Reiki healing energy to yourself and others. Anyone can learn Reiki, there are no prerequisites or requirements to Level I. All that is needed is a desire to learn and a willingness to be a conduit for this healing energy.

 

All Reiki training classes are taught by Reiki Masters. Classes will be held by Peyton Goldberg, a Reiki Master who is part of the Professional Reiki Membership Association with the International Center of Reiki Training. She is the owner of Oversoul, where she offers one-on-one healing sessions using a variety of modalities including Reiki, massage, yoga, bodywork and chakra balancing. She is also a yoga teacher at The Studio.

 

WHAT YOU WILL LEARN

Reiki Level I focuses on general information about the practice of Reiki, how to give Reiki to yourself and others at a non-practitioner level and how to use this energy in your everyday life. In Reiki I, you will learn what reiki is, how it works, how it heals, how to use it, a history of the modality, how to scan yourself for blockages in the energy field (Byosen scanning), how to scan someone else for blockages, how to give yourself a treatment and the standard hand placements used in a Reiki treatment session. Students will also receive an empowerment for Reiki I, depending on the lineage this is sometimes called an attunement and other times a placement. This will align and allow you to tap into pure Reiki energy and share Reiki with yourself, others, pets, plants, food – you name it! Other topics covered in Level I: the chakras and subtle energy body, grounding methods, raising vibration, the Three Pillars of Reiki: Gassho, Reiji-ho and Chriyo, Koki-ho, Kenyoku, Reiki for empaths, space clearing and blessing techniques, Reiki code of ethics, and more.

 

In Reiki II you will learn three Reiki symbols: 1) the power symbol, which amplifies the power of the Reiki energy you channel 2) the mental/emotional symbol, which can be used to heal emotions, thoughts, non-serving patterns, limiting beliefs and relationships, and 3) the distant symbol, which is used for sending Reiki at a distance as well as into the past or future. In addition to learning the symbols of Level II, you will receive the empowerment for Level II (attunement/placement). In this class, Level I will be expanded upon. You’ll learn how to give a treatment and then practice giving full-length treatments while developing your intuitive scanning abilities. You will practice seeing and reading the aura, using pendulums to assist in scanning, learning about incorporating crystals and essential oils into treatments, using tuning forks, using Reiki to change a habit, Enkaku-Chiryo (sending Reiki at a distance), sending Reiki with the eyes (Gyoshi-ho), psychic/energetic protection, clearing negative energy with Jacki-Kiri Joka-ho, Reiki anatomy, how to conduct an animal reiki treatment session, how to run/build a thriving Reiki business, and more.

 

Both Level I and II will include education, discussion, meditation, hands-on practice and plenty of time for questions.

 

WHAT TO BRING

Yoga mat/bolster/folding chair – something comfy to sit on, a massage table (if you have one), a notebook/journal, something to write with, any items you’d like to charge with reiki/send reiki to: crystals, photos of loved ones, and other special items.

 

BEFORE YOUR TRAINING

The International Center for Reiki Training recommends the following to improve the results you receive during the Reiki attunement(s): for three days leading up to your class, abstain from meat & fowl, minimize caffeine or quit completely, avoid drugs and alcohol, minimize sweets, if you smoke – cut back or as little as possible on day of attunement, meditate/be in nature/allow for lots of rest/ample self-care. Do whatever feels most in alignment for you.

 

If you have a table and are able to bring it, please let Peyton know via email.

 

HOW TO REGISTER

Send Peyton an email to arrange payment and get added to the training roster. Feel free to email her with any other questions about the trainings as well.

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