Partner Yoga

with Stephanie Moulard and Kelly Stewart
Friday, March 1st, 2024
6:30-7:45pm
$40

 

Join Stephanie and Kelly for a special partner yoga class designed to deepen your practice and add a little playfulness. We’ll explore stretches that enhance your depth and relaxation, balance poses that provide more support and stability and also provide a fresh perspective on popular poses with the assistance of your partner. Besides your mat, all we ask of you is a sense of curiosity and an openness to a playful practice.

 

No partner to bring? No problem. We’ll pair you up during the class with another student. It’s designed to be inclusive for all, so we welcome all degrees of yoga experience.

Breath + Sound Journey

Friday, March 8th, 2024
7-9PM

 

Experience expanded states of awareness through breathwork with Jamie Anderson, followed by a sound bath facilitated by Sara Southerland.

Reiki Level I & II Training

with Peyton Hamilton

 

LEVEL ONE

Saturday, March 9th, 2024, 12:30-4:30pm

LEVEL TWO

Saturday, March 16th, 2024, 12:30-4:30pm

Handstands

with Angela Hall
Saturday, April 6th, 2024
2-4PM
$40

 

If handstands are something you’re working toward starting or strengthening, you’ll want to join Angela Hall for this skills workshop. Topics will be dependent upon where you currently are in your handstand journey, but could include:

 

  • Finding your reliable exit strategy
  • Strength building drills
  • Alignment and longer holds
  • Identifying “hop-portunities” in a yoga class

 

Most importantly, you’ll get feedback that’s customized to where you currently are in your handstand and plenty of time to play! All you need is a yoga mat.

Get the MindBody app to sign up with ease from your mobile device!